Start with a cue
Pick a clear, repeatable moment that signals the day is changing gears: dimming a lamp, making tea without caffeine, or setting out tomorrow's clothes.
Reduce friction
Place what you need for the evening where it is easy to reach. A book, charger, or extra blanket is more likely to become part of a routine when it does not require a decision at the end of the day.
Review gently
After a week, ask what felt calming and what felt like another obligation. Keep the helpful piece, discard the rest, and make room for ordinary life.